Every Ironsky coach is certified to a high standard — and chosen for one thing first: the ability to actually coach the person in front of them.
Co-founder, head coach, and competitive athlete. Constantinos built the Ironsky program from the ground up. Same way he trains the athletes inside it: honest, determined, and never the loudest in the room. He’ll tell you what you need to hear, not what you want.
Engineer turned strength coach. Phedias sees the human body the way he sees machines. Every part with a job, every input with a purpose. CrossFit Level 3 and ELEIKO-certified, he runs the strength block for serious lifters and brings the same intent to every class he coaches.
Co-founder, head coach, and competitive athlete. Constantinos built the Ironsky program from the ground up. Same way he trains the athletes inside it: honest, determined, and never the loudest in the room. He’ll tell you what you need to hear, not what you want.
Great coaching isn’t loud. It’s specific. Every Ironsky coach is trained to see you — your movement, your goals, your week — and to adjust the work so progress actually shows up.
We don’t run cookie-cutter sessions. We run sessions you’ll still be doing five years from now.
Know your name, your job, your knees. Coaching starts with paying attention.
No load before you can move it well. Form before weight, always.
No load before you can move it well. Form before weight, always.
Training and recovery are the same job. Sauna, plunge, sleep — coached too.
