1-on-1 coaching for people who need more than a class. Your coach designs the plan around your goals, your body, and your week — not the other way around.
Most of our PT clients fall into one of these buckets. If you see yourself here, we’ve coached someone exactly like you.
01
You want to start right — with form coached from day one, not corrected six months later.
02
Rehab is done. Now you need a coach who scales carefully and rebuilds real strength, not caution forever.
03
HYROX, CrossFit competition, a wedding, a summer trip — a specific date, a specific plan.
04
You know how to train. You need targeted skill work — gymnastics, olympic lifting, weak points.
A lot of gyms sell 1-on-1 as “an hour with a trainer.” At Ironsky, personal training is a coaching relationship — one that plans your week, tracks your progress, and adjusts around real life.
Your coach is a partner in the work, not just the person holding a stopwatch.
Every session is designed around your goals, your body, and your recovery — not a template pulled from a folder.
The free consultation is a real conversation with a real coach — before any card gets swiped.
Sauna and cold plunge access come with every PT package — because coached recovery is half the result.
CF-L3, ELEIKO, and Sports Science degrees on the floor. Not the internet’s version of a coach — the real one.
All three of our coaches take 1-on-1 clients. Different specialties, same standard — you can pick the coach who fits your goal.
General strength, sports conditioning, and weight management. Good fit for beginners, returning trainees, and anyone wanting steady, honest progress.
Olympic lifting, powerlifting, HYROX and CrossFit competition prep. Best for lifters and endurance athletes who want a technical eye on the bar.
Gymnastics, movement quality, and functional training. Great fit for anyone wanting skill work, mobility, or family/kids training options.
Four tiers built on progression: try us, build momentum, lock in the routine, or master your training. Every session is coached, tracked, and tailored.
1 session
One coached session. Get a feel for how we train — no strings, no upsell.
€45.00 /session
8 session
Build momentum fast. Eight coached sessions to establish habits and see the first real changes.
€320.00 /8 session
12 session
Lock in the routine and see visible progress. Adds a personalized nutrition plan on top of full training programming.
€440.00 /12 month
16 session
The full transformation. Consistent training, nutrition, and life-plan coaching over 16 sessions.
€500.00 /16 session
Not sure you need a full pack? Or need coaching from anywhere in the world? These fit around any package — or work on their own.
Traveling or living abroad? Stay coached through our online programming service — same standard, delivered remotely.
Nutrition doesn’t have to be complicated. A 30-min personalized session — back to basics, sustainable habits that fit your life.
No surprise upsells. Every PT package comes with the same standard of care.
"I signed up for a starter pack, expecting a few sessions. Six months later I've added 40kg to my deadlift, dropped 8kg, and finally understand how to train. That's the difference between a trainer and a coach."
The questions we hear most from people considering 1-on-1 coaching.
Do I need to be in shape to start personal training?
No. In fact, most of our PT clients start out untrained or returning after a long break. The whole point of 1-on-1 is that we meet you exactly where you are — no need to “get in shape first.”
Can I do personal training and group classes together?
Yes — and most of our Intensive Monthly clients do exactly that. PT builds your foundation and hits your specific goals. Group classes keep you consistent and social between PT sessions.
How long until I see results?
Most clients feel a difference in movement and energy within 2-3 weeks. Visible strength gains typically show up around week 6-8. Body composition changes usually take 12+ weeks — real change, not water-weight change.
Where do the sessions happen?
All PT sessions run at our Larnaca facility. You get access to the full gym floor, private coaching space, sauna, and cold plunge during your session windows.
What if I need to cancel or reschedule?
Life happens. Sessions can be rescheduled with 24-hour notice at no cost. You can pause your Intensive Monthly plan for holidays or busy periods — nothing lost.
Can I choose my coach?
Yes. During your free consultation, we’ll help you match with the coach whose specialty fits your goal. If you want to switch coaches later, that’s fine too — we work as a team.
